I Feel Like I'm Falling Behind

A calm, guided reflection workbook for young adults who feel as though everyone else is moving ahead while they are falling behind.

Through thoughtful prompts, practical exercises and mentoring guidance, this workbook helps you explore comparison, expectations, life timelines and the pressure to keep up, while recognising the progress you may be overlooking.

Designed to help you understand what is really driving the feeling of being behind, define what progress means to you and move forward at your own pace, while keeping your wellbeing at the centre of the conversation.

What’s included:

36-page downloadable PDF, guided reflection exercises, Notes from Farah, comparison and timeline activities, practical planning exercises and UK support resources.